Mandolinmark's Journal, 22 September 2014

186.3 lb Lost so far: 5.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 59.55g | Prot: 80.23g | Carb: 123.57g.   Breakfast: Lucerne Chocolate Milk, Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Carl's Jr. Turkey Burger. Snacks/Other: Voskos Plain Low Fat Greek Yogurt, Wonderful Roasted & Salted Pistachios in Shells. more...

2555 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...