Weigh In record (no journal entry) for 22 September 2014
|
207.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
3027 kcal
|
Fat: 126.63g | Prot: 148.71g | Carb: 245.58g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , 365 Organic Cage-Free Large Brown Eggs, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Franz 100% Whole Wheat Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Coffee (Brewed From Grounds) , Cream (Half & Half) , Skippy Natural Creamy Peanut Butter, Franz 100% Whole Wheat Bread. Dinner: Miller Brewing Company Genuine Draft 64, Heinz One Carb Reduced Sugar Tomato Ketchup, Alexia Sweet Potato Crispy Bite-Sized Puffs, Omaha Steaks Beef Pot Roast, Cobblestone Mill Whole Wheat Sub Rolls. Snacks/Other: Marie Callender's Chocolate Satin Pie, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Frigo Cheese Heads Sticks Colby Jack Cheese, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk. more...
|
|
3225 kcal
|
Activities & Exercise:
Insanity - 41 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
n8pol's weight history
|