Weigh In record (no journal entry) for 22 September 2014
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1738 kcal
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Fat: 69.44g | Prot: 48.97g | Carb: 242.14g.
Breakfast: Natural Bakery French Bread, Coffee (Instant) , Kirkland Signature Egg Whites, Natural Selections Oven Roasted Turkey Breast, 2% Fat Milk, Coconut Oil, Metamucil Psyllium Husk Capsules. Lunch: Roshen Ромашка, Red Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Potatoes (Flesh, with Salt, Boiled), Heinz BBQ Sauce, Cooked Eggplant, Cooked Mushrooms (Fat Added in Cooking). Dinner: Brookside Dark Chocolate Covered Cranberries, Cheesecake, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Mushrooms (Fat Added in Cooking), Eggplant, California Rolls. Snacks/Other: Brookside Dark Chocolate Acai and Blueberry, California Rolls. more...
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losing 1.5 lb a week
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StAnna72's weight history
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