Weigh In record (no journal entry) for 02 June 2011
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2011:
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2214 kcal
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Fat: 69.19g | Prot: 118.90g | Carb: 279.39g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: ginger biscuits, Mixed Salad Greens, Black Olives, dill sauce, Fettuccine. Dinner: Potato Salad, Frozen Honeydew (Balls), Light Choices Natural Yoghurt, steak. Snacks/Other: Kit Kat, strawberry jam, bread roll, Gala Apples, Banana, Coffee, 2% Fat Milk. more...
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2629 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Sleeping - 8 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 4 hours and 18 minutes. more...
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losing 4.2 lb a week
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