Weigh In record (no journal entry) for 02 June 2011
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190.0 lb
Lost so far: 99.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1550 kcal
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Fat: 60.50g | Prot: 59.40g | Carb: 203.00g.
Breakfast: Grape Nuts, Fat Free Skim Milk. Lunch: Crunchy Popcorn Shrimp, Home-style Mashed Potatoes, Cheddar Bay Biscuits. Dinner: Nonfat Peach Greek Yogurt, Dutch Country Extra Fiber Bread, Natural Creamy Almond Butter. more...
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3081 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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