Weigh In record (no journal entry) for 22 September 2014
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226.0 lb
Lost so far: 43.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1430 kcal
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Fat: 54.68g | Prot: 118.83g | Carb: 123.50g.
Breakfast: Mela, Pesca, Sedano, Carote. Lunch: Esselunga Cavolo Nero, Caponata, Polenta al Forno o Bollita. Dinner: Olio Extra Vergine di Oliva, Olive Verdi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Zucchine Cotte (da Fresche), Alici. Snacks/Other: Fage Yogurt Greco Total 0%, Bacche di Goji, Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93. more...
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2739 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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 Comments
ma complimenti! ;)))) stai quasi per arrivare alle due cifre! :))))
22 Sep 14 by member: chiunque
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Siiii non vedo l'ora!!! E faro pure Il Giro di Boa :) :) :)
22 Sep 14 by member: Carmenpa79
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22 Sep 14 by member: wasabi27
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Congrats on your weight loss and for getting in the yellow zone :-)
22 Sep 14 by member: snezica
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thanks Snenica! right! i'm in the yellow zone! i didn't notice before! more happy!!!
22 Sep 14 by member: Carmenpa79
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