Weigh In record (no journal entry) for 22 September 2014
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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936 kcal
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Fat: 26.89g | Prot: 42.35g | Carb: 137.98g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Crunch Bar. Lunch: Steamed Rice, P.F. Chang's Hot & Sour Soup, Vegetable Spring Roll, Panda Express Mongolian Beef. Dinner: Boar's Head Black Forest Deli Ham, Oroweat Healthfull Nutty Grain Bread, HEB Ridged original multigrain chips. more...
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gaining 1.4 lb a week
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