Weigh In record (no journal entry) for 06 October 2014
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1038 kcal
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Fat: 31.41g | Prot: 58.10g | Carb: 130.34g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Crunch Bar. Lunch: Boar's Head Black Forest Deli Ham, Oroweat Healthfull Nutty Grain Bread, HEB Ridged original multigrain chips. Dinner: White Rice (Long-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Red Peppers, Cooked Mushrooms (from Fresh), Bagger Dave's Sauteed Onions. more...
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steady weight
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