Weigh In record (no journal entry) for 07 August 2009
|
301.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2009:
|
589 kcal
|
Fat: 6.38g | Prot: 31.05g | Carb: 105.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Oats, Banana. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fxbg71's weight history
|