Weigh In record (no journal entry) for 22 September 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1970 kcal
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Fat: 49.61g | Prot: 106.58g | Carb: 274.68g.
Breakfast: Whole Grain Bagel, Margarine, 2% Fat Milk. Lunch: Kirkland Signature Low Fat Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Macaroni. Dinner: The Simply Bar Peanut Butter Chocolate, The Laughing Cow Cheese, Pork Loin (Tenderloin), White Rice. more...
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2899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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