Dlcampbell's Journal, 23 August 2022

181.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 38.06g | Prot: 48.03g | Carb: 129.81g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cheerios, Cream (Half & Half). Lunch: Ruffles Original Potato Chips, Tuna Salad Sandwich. Dinner: Martin's Sandwich Potato Bread, A2 2% Milk. Snacks/Other: Schweppes Tonic Water, Blue Diamond Lightly Salted Almonds, Stolichnaya Vodka. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...