Weigh In record (no journal entry) for 22 September 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2850 kcal
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Fat: 58.15g | Prot: 312.95g | Carb: 278.10g.
Breakfast: Sweet Potato, Hodgson Mill Steel Cut Oats, Cherry Tomatoes, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Banana Pepper. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Almonds. Dinner: Onions, Green Peppers, Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Kroger Eggs (Extra Large), Safeway Select Southwest Salsa (Hot), Kirkland Signature Normandy Style Vegetable Blend, Jalapeno Peppers, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg White. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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gaining 17.7 lb a week
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