|
19.4=57.23/11/IB70-
|
156.5 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
1778 kcal
|
Fat: 53.76g | Prot: 175.81g | Carb: 102.08g.
Breakfast: Honeydew Melons, Papaya, ON Whey Protain, Granny Smith Apples, Canadian Bacon, サラダ, ちりめん, Granny Smith Apples, プチトマト, Cos or Romaine Lettuce, 卵白. Lunch: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Metsuyan Laffa Pita Whole Wheat, Fontana オレンジジュース, バナナ, イチゴ, レタスのサラダと野菜の盛り合わせ, ON Whey Protain, グリーンオリーブ, ブラックオリーブ, フェタチーズ, ヨーグルト. Dinner: Chili No Beans Entree (Canned), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Beef Steak. Snacks/Other: Kronenbourg Kronenbourg 1664 Beer. more...
|
losing 4.1 lb a week
|
|
Other Related Links
Members
|
johnyuan2000's weight history
|