Weigh In record (no journal entry) for 22 September 2014
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1038 kcal
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Fat: 33.37g | Prot: 40.80g | Carb: 147.69g.
Breakfast: Chapati, Butter (Salted), Egg Omelet or Scrambled Egg, Tea with Milk and Sugar. Lunch: Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Corn Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Almonds. Snacks/Other: Papaya, McVities Digestive Wheat Biscuits, Tea with Milk and Sugar. more...
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2217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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uteeshdhar's weight history
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