Weigh In record (no journal entry) for 08 October 2014
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1270 kcal
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Fat: 35.37g | Prot: 43.16g | Carb: 201.82g.
Breakfast: Butter (Salted), Chapati, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg. Lunch: Cucumber (Peeled), Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Chiquita Mini Banana, Corn Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: McVities Digestive Wheat Biscuits, Tea with Milk and Sugar, Tea with Milk and Sugar, Apples, McVities Digestive Wheat Biscuits, Tea with Milk and Sugar. more...
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losing 1.0 lb a week
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