Weigh In record (no journal entry) for 22 September 2014
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1406 kcal
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Fat: 83.05g | Prot: 50.91g | Carb: 93.02g.
Breakfast: Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Puleva Leche Semidesnatada, Nespresso Café, Pan de Pueblo. Lunch: Espresso Coffee, Trader Joe's Manchego Cheese, Helios Spreadable Quince Paste Fruit Wheels, Vegetable Stew (without Meat), Avocado and Cucumber Salad. Dinner: Beer, David Seeds Original Sunflower Seeds. more...
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2512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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