Weigh In record (no journal entry) for 01 June 2011
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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2045 kcal
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Fat: 63.49g | Prot: 198.94g | Carb: 183.05g.
Breakfast: Egg, Bagel Thins - Everything, Original Buttery Spread, Sliced Ham (Extra Lean), Spinach, Fat Free Crumbled Feta, sun dried julienne cut tomatoes 100% pure olive oil and herbs. Lunch: Heavenly Light Swiss Cheese, Cracked Pepper Mill Smoked Turkey Breast, Deli Select Ultra Thin Honey Ham, Extreme Wellness High Fiber Low Carb Tortillas, Gala Apples. Dinner: Original Buttery Spread, Cauliflower, Sweet Potato, Salmon. Snacks/Other: Chewy Chocolate Chip Bar, Amplified Wheybolic Extreme 60. more...
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losing 3.5 lb a week
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