Weigh In record (no journal entry) for 01 June 2011
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2977 kcal
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Fat: 148.01g | Prot: 121.19g | Carb: 321.80g.
Breakfast: Almond Butter, Steel Cut Irish Oatmeal, Fruit Bits, Granulated Sugar , Coffee. Lunch: Chicken Caesar Salad Wrap. Dinner: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, Colby Jack Cheese Sticks, Cherry Essence Pitted Prunes, Extra Virgin Olive Oil, Sweet Roasted Red Pepper Hummus, Multigrain Bread. Snacks/Other: Navels Oranges , Natural Oven Roasted Almonds - Sea Salt, Eggplant, Ground Turkey, Mozzarella Cheese, olive oil, ground bison, crushed tomatoe, Parmesan cheese. more...
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3215 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Resting - 2 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours. more...
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losing 4.2 lb a week
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aalwine's weight history
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