Weigh In record (no journal entry) for 22 September 2014
|
173.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
1172 kcal
|
Fat: 23.54g | Prot: 164.55g | Carb: 62.80g.
Breakfast: Sainsbury's Skimmed-Milk, Jordans Frusli Blueberry. Lunch: Tesco Tikka Chunky Chicken, Tesco Tikka Chunky Chicken. Dinner: Sweet Chilli Salmon Fillet, Mixed Salad Greens, Cucumber (with Peel), Scallions or Spring Onions. Snacks/Other: Banana Crunch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moladets's weight history
|