Weigh In record (no journal entry) for 01 June 2011
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255.0 lb
Lost so far: 22.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1493 kcal
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Fat: 71.65g | Prot: 33.35g | Carb: 92.41g.
Breakfast: Bio Best Yogurt , Coffee (Brewed From Grounds) . Lunch: Alfredo Sauce, Linguine, Steamed or Boiled Scallops, Steamed or Boiled Shrimp, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cook This Jambalaya. Snacks/Other: Brandy, Mixed Nuts, White Chocolate Macadamia Nut Cookies, Coffee (Brewed From Grounds). more...
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3520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 50 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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