Weigh In record (no journal entry) for 22 September 2014
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1713 kcal
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Fat: 55.25g | Prot: 175.16g | Carb: 151.43g.
Breakfast: Grapefruit Juice, Quest Nutrition Quest Bar Cookies & Cream. Lunch: Mayonnaise, Coles Straight Cut Potatoes, Avocado, White Pita Bread , Chicken Meat (Fried, Cooked) . Dinner: Mccain Creamy Chicken Carbonara. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 4.1 lb a week
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