Weigh In record (no journal entry) for 19 September 2014
|
157.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2014:
|
2076 kcal
|
Fat: 54.21g | Prot: 141.00g | Carb: 116.88g.
Breakfast: Mighty Soft English Muffins, Woolworths Turkey Breast, Butter , Fried Egg . Lunch: Chicken Meat (Fried, Cooked), Avocado, White Pita Bread, Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato made with Milk (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Scotch and Soda, Gloria Jeans Long Black (Regular). more...
|
|
2042 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|