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Everything down but the blob.
I did swim yesterday and got my butt kicked. it's been more than two weeks and boy, did I feel it. 803 strokes, 19 minutes in peak, average heart rate 153, but only 10 METs because I did three sets instead of straight through. because breathing is a thing some days. last swim before that was 08/06 because life is what it is and there are priorities.
WEIGHT 164.0 lb
BMI 33.2
FAT MASS 69.0 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1196 kcal
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Fat: 46.04g | Prot: 123.57g | Carb: 77.42g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Earthbound Farm Organic Power Greens. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Pork Loin (Tenderloin), Bitchin' Sauce Bitchin' Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's Frozen Mango Chunks, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
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losing 0.7 lb a week
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