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Great news for me this morning. My A1C is much lower, my liver enzymes are normal for the first time in many years. My doctor gave me an A for today. I do know I'm far from finished yet. I still need to lose another 35 pounds, continue to up my exercise level and continue to bring my A1C down. But, I m very satisfied with my Dr's visit today. Hurray! This means no new meds!
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219.7 lb
Lost so far: 14.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1206 kcal
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Fat: 44.89g | Prot: 60.52g | Carb: 197.88g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Marketside Organic Cage Free Large Brown Eggs, Strawberries , Mushrooms, Sunset Grape Tomatoes, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Great Value Whipped Cream Cheese Spread, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Cooked Celery, Great Value Cauliflower Steamable, Progresso Light Chicken Pot Pie. Snacks/Other: Yum Earth Organic Giggles, Albanese Sugar Free Gummy Bears, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 0.4 lb a week
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