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yeah 🌷 let's go!
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146.2 lb
Lost so far: 51.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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867 kcal
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Fat: 35.75g | Prot: 98.90g | Carb: 30.28g.
Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Coca-Cola Diet Coke (Can). Lunch: Tony Chachere's Original Creole Seasoning, Beaver Sweet Hot Mustard, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Zucchini, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Land O'Lakes Deli Provolone Cheese Slices, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Mushrooms. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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 Comments
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Great job! If you ever need to talk, or swap ideas on weightloss, my Snap is - zackzullo or Insta - jzackzullo
Keep up the great work!!
23 Aug 22 by member: zackzullo
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