Weigh In record (no journal entry) for 22 August 2022
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247.8 lb
Lost so far: 20.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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610 kcal
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Fat: 15.50g | Prot: 28.00g | Carb: 87.00g.
Breakfast: Country Farms 1% Milk, Betty Crocker Banana Bread. more...
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losing 4.2 lb a week
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