Sempo220's Journal, 02 June 2011

194.0 lb Lost so far: 11.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 44.31g | Prot: 120.64g | Carb: 231.27g.   Breakfast: Plus Essentials For Women, All Bran. Lunch: Scrambled Egg (Whole, Cooked), BBQ Sauce, White Bread , Onions , Carrots , Beets (Drained Solids, Canned) , Lettuce, Tomatoes, Chicken (Skin Not Eaten). Dinner: Liquid Gravy - Traditional, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin), Rump Steak Cooked, Fresh Pork Sausage. Snacks/Other: Chocolate Mousse, Diet, Chocolate Paddle Pop, Crackers Thins Peckish, Singles 97% Fat Free, Vita-Wheat Cracker Multigrain, Sliced Ham (Extra Lean) , Instant Coffee (made from Powdered), Sugar, Lite White. more...

2767 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...