Weigh In record (no journal entry) for 21 September 2014
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219.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1681 kcal
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Fat: 99.91g | Prot: 141.87g | Carb: 41.70g.
Breakfast: Cooked Spinach (from Fresh), Fried Egg, Truvia Sweetener (Packet), Coffee, Kroger Non-Dairy Creamer. Lunch: Buffalo Wild Wings Chicken Wings. Dinner: Cooked Green Cabbage, Red Sweet Pepper, Butter, Salmon. more...
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losing 7.0 lb a week
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