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I'm putting this up to water retention. :( Oh well one pound up. I'll be below 140 soon enough.
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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955 kcal
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Fat: 10.51g | Prot: 44.25g | Carb: 185.36g.
Breakfast: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Light Vanilla Soy Milk, Coffee, Bananas, Nectarines. Lunch: banana peppers, Chunky Salsa (Mild), baby lettuce, heinz ketchup, mustard, Mushrooms, smart dogs, whole wheat hot dog bun. Dinner: whole wheat hot dog bun, split pea soup. more...
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1793 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
I had the exact same weight gain at the scale on Tuesday and also attributed it to water retention because I exercised and was following my diet very well. I was totally surprised about that but was not discouraged as fluctuations do occur without any logical explanation.
01 Jun 11 by member: gigi728
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Sorry I didn't see your comment Gigi. I think we can gain and lose up to two pounds a day depending on the time of day. I think this weight gain unfortunately is due to menses. It seems to be getting a lot better though with my healthier diet. I read a long time ago something about how hard your menstrual cycles are depends on how well you eat.
10 Jun 11 by member: Jody72
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