Weigh In record (no journal entry) for 21 September 2014
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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3192 kcal
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Fat: 94.75g | Prot: 245.00g | Carb: 182.00g.
Breakfast: Rotisserie Chicken, Extra Virgin Olive Oil, Egg Omelet. Dinner: Pizza with Meat, Potato French Fries, Merlot Wine, Red Cabbage, Sweet Red Peppers, Trader Joe's Grilled Eggplant & Zucchini Melange, GFS Beef Bistro Fillet Steak. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Ultimate Nutrition Iso-Sensation 93, Ultimate Nutrition Iso-Sensation 93, Snyder's of Hanover Mini Pretzels, Beck's Beer (Pilsner), Corona Corona Extra. more...
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3433 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 4 hours and 2 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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