discofunk's Journal, 18 October 2014

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Weigh In record (no journal entry) for 18 October 2014

192.9 lb Lost so far: 3.3 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2014:

1452 kcal

Fat: 55.54g | Prot: 220.97g | Carb: 4.00g. Dinner: Beef Steak. Snacks/Other: Ultimate Nutrition Iso-Sensation 93, Ultimate Nutrition Iso-Sensation 93. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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discofunk's Journal, 18 October 2014

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