Weigh In record (no journal entry) for 21 September 2014
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1708 kcal
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Fat: 74.90g | Prot: 96.03g | Carb: 170.10g.
Breakfast: Nectarines, Sargento Reduced Fat Colby-Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Naturegg Eggs. Lunch: Private Selection Angus Roast Beef Top Round, Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Private Selection Mild Buttery Havarti Cheese. Dinner: Jason's Deli Italian Pasta Salad, Corky's Bar-B-Q Pork Ribs, Kroger Twice Baked Potato. Snacks/Other: Starbucks Iced Vanilla Latte (Grande). more...
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gaining 2.8 lb a week
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deviates322's weight history
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