Weigh In record (no journal entry) for 22 September 2014
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2070 kcal
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Fat: 99.08g | Prot: 65.93g | Carb: 228.40g.
Breakfast: Bacon, Scrambled Egg, Heinz Tomato Ketchup. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Tuscan House Italian Dressing & Marinade, Carrots, Price Chopper Celery, Giant Eagle Cherry Tomatoes, Simple Truth Organic Baby Spring Mix, Cucumber (Peeled), Best Foods Light Mayonnaise. Dinner: Heinz Tomato Ketchup, Cheeseburger. Snacks/Other: Costco Double Chocolate Muffin, EZ Gourmet White Chocolate Macadamia Nut Cookie, Whole Foods Market Nectarines, Starbucks Iced Vanilla Latte (Grande). more...
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losing 1.4 lb a week
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deviates322's weight history
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