Weigh In record (no journal entry) for 20 September 2014
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202.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1885 kcal
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Fat: 63.27g | Prot: 127.37g | Carb: 210.85g.
Breakfast: Heinz Tomato Ketchup, Naturegg Eggs. Lunch: Dannon Light & Fit Greek - Cherry, Pineapple, Cooked Brussels Sprouts (from Fresh), Sargento Reduced Fat Colby-Jack Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Darigold 2% Trim Cottage Cheese. Dinner: Costco Pepperoni Pizza. Snacks/Other: Whole Foods Market Nectarines, Starbucks Iced Vanilla Latte (Grande). more...
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gaining 1.4 lb a week
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deviates322's weight history
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