Weigh In record (no journal entry) for 01 June 2011
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1957 kcal
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Fat: 82.22g | Prot: 93.24g | Carb: 235.08g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Lunch: Dried Apricots (Without Added Sugar, Stewed, Sulfured), Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Granulated Sugar, Strawberries, Shredded Mozzarella Cheese, Life Balance Whole Wheat Tortillas Plus! (Medium), Havarti Cheese, Turkey Pepperoni, Reduced Fat Mayo with Olive Oil, White Albacore Tuna in Water. Snacks/Other: Gala Apples, Chocolate Chip Cookies (Soft Type), Flavor Grove Skinless Almonds - cocoa and cinnamon, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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1971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 36 minutes. more...
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gaining 2.1 lb a week
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