Weigh In record (no journal entry) for 22 August 2022
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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966 kcal
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Fat: 50.33g | Prot: 58.20g | Carb: 61.66g.
Breakfast: Calavo Avocado, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet), BioTrust Ageless Multi-Collagen. Lunch: Gouda Cheese, Pepperoni, Carr's Table Water Crackers, Wal-Mart Chicken Egg Roll. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), The Little Potato Company Roasted Red Pepper & Onion. Snacks/Other: Sabra Roasted Red Pepper Hummus, Firehook Baked Crackers. more...
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1576 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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