XXLMike's Journal, 21 September 2014

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Weigh In record (no journal entry) for 21 September 2014

232.4 lb Lost so far: 8.8 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2014:

2268 kcal

Fat: 110.96g | Prot: 100.67g | Carb: 207.78g. Breakfast: Roggenbrot, Maribel die Feine Himbeere, Gekochtes Ei. Lunch: Frikadelle (Selbst Gemacht) Frikadelle (Selbst Gemacht), Kartoffeln, REWE Rahmblumenkohl. Dinner: Pizza Margherita, Bon Appetit Frischer Salat mit Käse, Schinken und Joghurtdressing. more...

2568 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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XXLMike's Journal, 21 September 2014

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