Weigh In record (no journal entry) for 21 September 2014
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295.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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2876 kcal
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Fat: 148.57g | Prot: 138.50g | Carb: 249.56g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Blueberry Waffles, Johnsonville Sausage Patty, Venison/Deer Steak, Fried Egg, Minute Maid 100% Orange Juice (15.2 oz). Lunch: Vlasic Jalapeno Slices Hot Peppers, El Mexicano Nacho Cheese Sauce, Tortilla Corn Chips. Dinner: Wendy's Jr. Cheeseburger. Snacks/Other: Hershey's Kit Kat Candy Bar, Del Taco Chips and Salsa (Small), Wendy's Crispy Chicken Sandwich, Cucumber (with Peel). more...
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losing 3.5 lb a week
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