Weigh In record (no journal entry) for 19 September 2014
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296.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2576 kcal
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Fat: 137.77g | Prot: 118.07g | Carb: 217.31g.
Breakfast: Fried Egg, Bush's Best Country Style Baked Beans. Lunch: Panda Express Orange Sauce, White Rice, Onions, The Fishin' Co. Barramundi. Dinner: Yard House Seared Ahi Sashimi, Chicken Wing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kernel Season's Movie Theater Butter, AMC Movie Theater Popcorn (Small), AMC Movie Theater Popcorn (Large). more...
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losing 3.5 lb a week
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