Weigh In record (no journal entry) for 20 September 2014
|
185.2 lb
Lost so far: 15.1 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2014:
|
1035 kcal
|
Fat: 53.13g | Prot: 56.60g | Carb: 83.29g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet), Egg, America's Choice Bacon Thick Sliced, Nature's Own 100% Whole Wheat Bread. Lunch: Essensia Chicken Breast Salad, Saltine Crackers. Dinner: Carrot Cake with Icing, Poultry Gravy, Turkey Breast Meat, pepperidge puff pastry cup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluebell1955's weight history
|