Weigh In record (no journal entry) for 01 June 2011
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
1866 kcal
|
Fat: 88.07g | Prot: 110.06g | Carb: 161.21g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: quesadillas. Snacks/Other: Chips and Salsa, cottage, baby carrots, Milk. more...
|
|
3164 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 2 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|