Weigh In record (no journal entry) for 01 June 2011
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289.0 lb
Lost so far: 60.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1490 kcal
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Fat: 45.94g | Prot: 65.68g | Carb: 208.16g.
Breakfast: Cappuccino, K protein bar. Lunch: Peanut Butter Crunch Bar, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. Dinner: Healthy Vision Vegetables, Cafe Steamers Chicken Pesto Classico. Snacks/Other: Delights Parfait Lowfat Yogurt - Creme Caramel, Signature Sundaes Peanut Butter Cup Sundae, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, White Cheddar Soy Crisps, Jello Sugar Free Pudding - Caramel. more...
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losing 3.5 lb a week
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