Weigh In record (no journal entry) for 06 August 2009
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121.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2009:
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1392 kcal
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Fat: 41.57g | Prot: 82.03g | Carb: 188.19g.
Breakfast: 100% whey chocolate protein shake, whipped philadelphia cream cheese, whole wheat thomas bagel. Lunch: publix turkey breast, whole wheat bread, great value american cheese, grapes. Dinner: pineapple, lean pocket. Snacks/Other: LIGHT & fit WHITE CHOCOLATE, skippy natural peanut butter, south beach living cinnamon rasin protein bar. more...
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1763 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 1 hour and 20 minutes, Desk Work - 14 hours, Sleeping - 8 hours. more...
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steady weight
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