Weigh In record (no journal entry) for 21 August 2022
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1441 kcal
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Fat: 51.79g | Prot: 91.17g | Carb: 151.77g.
Breakfast: American Cheese, Egg Beaters Egg Beaters - Original. Lunch: Hellmann's Light Mayonnaise, Morningstar Farms Chik'n Nuggets. Dinner: Hungry Howie's Pizza Cheese Pizza (Small). Snacks/Other: Oatly Oat Milk. more...
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gaining 0.5 lb a week
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keddjmu50's weight history
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