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Back to all the puppy stuff. I have enormous teeth, long legs and I must put everything in my mouth. Except the toys, of course. Unless another dog wants it.
Another walk last night, a little further, played in the park. Need to work on stay. my friend who was mad at me for getting a dog "too soon" is dropping all sorts of hints. she doesn't know I have Chance or anything about him. I'm just being quiet at this point. we are different people after all. I'm not mad, I'm just holding close. trying to make sure Shasta doesn't slip into the background. she is ferocious, after all.
running the pool vacuum again today. hope that's the last of the disgusting mosquito larvae issue. will never let that happen again, put a reminder on my phone. hoping I can swim later. added some dunks, too.
did a good job eating real food again yesterday. no more sloppy half-assed grabbing something because I've forgotten to eat. that's the other thing about walking and or other exercise. it makes me aware that I'm hungry, which is good.
cooking a pork tenderloin today. need to decide between chiles and cumin or rosemary and thyme. leaning towards chiles. I like spicy. that's the other thing about lazy eating. there's just no real flavor.
weekend rules once again. stuff to do. enjoy the day.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.1 lb
LEAN MASS 96.0 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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164.1 lb
Lost so far: 16.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1164 kcal
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Fat: 52.09g | Prot: 82.47g | Carb: 98.35g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Pork Loin (Tenderloin) . Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, The Safe + Fair Food Company Birthday Cake Granola, Veggies Made Great Cinnamon Roll Muffins. more...
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losing 3.5 lb a week
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