Weigh In record (no journal entry) for 20 August 2022
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249.8 lb
Lost so far: 18.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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3176 kcal
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Fat: 114.25g | Prot: 102.84g | Carb: 451.60g.
Breakfast: Las Fortunitas Corn Tortilla Chips, Salsa, Member's Mark 1% Lowfat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Coca-Cola Sprite, Nerds Gummy Clusters. Dinner: Old Spaghetti Factory Spaghetti with Clam Sauce, Old Spaghetti Factory Spaghetti with Sauteed Mushroom Sauce, Old Spaghetti Factory Creamy Pesto House Salad, Old Spaghetti Factory Sicilian Garlic Cheese Bread, Old Spaghetti Factory Blue Cheese House Salad, Old Spaghetti Factory Spumoni Ice Cream. more...
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gaining 3.3 lb a week
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