Weigh In record (no journal entry) for 21 August 2022
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248.4 lb
Lost so far: 20.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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478 kcal
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Fat: 12.75g | Prot: 19.00g | Carb: 71.00g.
Breakfast: Utz Cheese Balls, Old Spaghetti Factory Spaghetti with Clam Sauce, Kraft Velveeta Shells & Cheese Microwave Cup. more...
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losing 9.8 lb a week
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