Weigh In record (no journal entry) for 20 September 2014
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218.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2314 kcal
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Fat: 70.73g | Prot: 187.92g | Carb: 225.31g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Great Value 0% Fat Free Milk, ON ON 100% Whey, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Apples, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Scrambled Egg (Whole, Cooked), Noodles & Company Buttered Noodles (Small). more...
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3998 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 0.4 lb a week
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