Weigh In record (no journal entry) for 20 September 2014
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2165 kcal
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Fat: 107.09g | Prot: 113.71g | Carb: 195.11g.
Breakfast: Ciabatta, Bacon (Cured, Microwaved, Cooked), Eggland's Best Large Grade A Eggs. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Dinner: Potato Chips, Macaroni or Noodles with Cheese, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 28.0 lb a week
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