Weigh In record (no journal entry) for 01 June 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2479 kcal
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Fat: 82.49g | Prot: 248.32g | Carb: 172.37g.
Breakfast: Coffee. Lunch: Brussels Sprouts, Broccoli, Baby Carrots, Mixed Salad Greens, Chicken (Skin Not Eaten). Dinner: Berry Good Yogurt Parfait, Green String Beans, Mahi Mahi, Side of Creamy Mashed Cauliflower, Signature House Salad. Snacks/Other: Elite Gourmet Protein Bar - Peanut Butter, Strawberry Shortcake High Protein Double Layer Bar, Fudge Almond Crunch, C4 Extreme, Amplified Wheybolic Extreme 60, Acai Natural Energy Boost, Prolamine Iodine, Organically Bound Minerals, Flex Omega Benefits. more...
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2206 kcal
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Activities & Exercise:
Upper Body X / Ab Ripper X - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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